Greek Mountain Tea (Mount Olympus)

Servings: 1.1 oz / 20 cups (double steep for up to 40 cups)

Type: Sideritis Scardica (also called tsai tou vounou, ironwort, and shepherd's tea)

Region: Mt. Olympus

Ingredients: Organic mountain tea

Taste: Earthy, floral, smooth, refreshing

Pairs with: honey, lemon, cinnamon stick

Ratio: 1 tsp per cup

Nutrients: bioflavonoids, antioxidants, triterpene acids, iron, polyphenols, and phytonutrients such as apigenin, quercetin, kaempferol, and caffeic and chlorogenic acids.

• Phenol content: 136 mg per serving
• Bioflavonoid content: 65.1 mg per serving (two times the bioflavonoid content of chamomile tea)