{"product_id":"the-autoimmune-keto-cookbook-heal-your-body-with-delicious-aip-compliant-recipes-and-meal-plans-paperback","title":"The Autoimmune Keto Cookbook: Heal Your Body with Delicious Aip-Compliant Recipes and Meal Plans - Paperback","description":"\u003cp\u003eby \u003cb\u003eKarissa Long\u003c\/b\u003e (Author), \u003cb\u003eKatie Austin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTasty autoimmune keto recipes and meal plans for relieving your disease symptoms\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen it comes to managing your health, a ketogenic diet can help. \u003ci\u003eThe Autoimmune Keto Cookbook\u003c\/i\u003e takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone. \u003cp\u003e\u003c\/p\u003eThe Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you'll also find each one conveniently labeled either \"AIP Elimination Phase\" or \"AIP Reintroduction Phase.\" That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals. \u003cp\u003e\u003c\/p\u003eThis ketogenic diet cookbook includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAutoimmune info\u003c\/b\u003e--Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlan your macros\u003c\/b\u003e--Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA guide to reintroduction\u003c\/b\u003e--Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eRelieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle--\u003ci\u003eThe Autoimmune Keto Cookbook\u003c\/i\u003e can show you how.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42312287780967,"sku":"9781646110384","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/acb8390692a6383919e042d5db1f2b53.webp?v=1775168031","url":"https:\/\/dulcededonke.com\/es\/products\/the-autoimmune-keto-cookbook-heal-your-body-with-delicious-aip-compliant-recipes-and-meal-plans-paperback","provider":"Dulcededonke","version":"1.0","type":"link"}