{"title":"Cookbooks","description":"","products":[{"product_id":"the-wholesome-yum-easy-keto-carboholics-cookbook-100-low-carb-comfort-food-recipes-10-ingredients-or-less-hardcover","title":"The Wholesome Yum Easy Keto Carboholics' Cookbook: 100 Low Carb Comfort Food Recipes. 10 Ingredients or Less. - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMaya Krampf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the \u003ci\u003eUSA Today\u003c\/i\u003e Best Seller, \u003ci\u003eThe Easy Keto Cookbook\u003c\/i\u003e, brings you 100 easy, healthy, and low carb recipes for all the carb-filled foods that keto lifestyle followers miss, including: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eBread\u003c\/li\u003e \u003cli\u003eSoups \u0026amp; Sandwiches\u003c\/li\u003e \u003cli\u003ePotatoes \u0026amp; Rice\u003c\/li\u003e \u003cli\u003ePasta\u003c\/li\u003e \u003cli\u003ePizza\u003c\/li\u003e \u003cli\u003eMexican\u003c\/li\u003e \u003cli\u003eFried Foods\u003c\/li\u003e \u003cli\u003eSnacks\u003c\/li\u003e \u003cli\u003eBreakfast\u003c\/li\u003e \u003cli\u003eCasseroles\u003c\/li\u003e \u003cli\u003eDesserts\u003c\/li\u003e \u003cli\u003eCondiments\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEvery recipe in \u003cem\u003eThe Easy Keto Carboholics' Cookbook\u003c\/em\u003e is keto friendly, low carb, gluten-free, and made with under 10 ingredients. You'll also find simple substitution options, labels for nut-free, dairy-free, and vegetarian recipes, helpful tips, and full macros. There's no reason to miss out on your favorite comfort foods!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.7 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":41588147716199,"sku":"9781737013105","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/4eeb52e8188b66e5081605f5e4db18b3.webp?v=1754417532"},{"product_id":"danielle-walkers-against-all-grain-meals-made-simple-gluten-free-dairy-free-and-paleo-recipes-to-make-anytime-paperback","title":"Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime - Paperback","description":"\u003cp\u003eby \u003cb\u003eDanielle Walker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSay good-bye to rushed, repetitive, unimaginative weeknight meals.\u003c\/b\u003e\u003cbr\u003e Do you ever feel that no matter how much time you dedicate to cooking during the week, dinner time still seems to creep up on you without warning so that you're left frantically trying to throw something together? It's time to put those days behind you! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eMeals Made Simple\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Danielle Walker applies her experience with creating amazing gluten-free, dairy-free, and Paleo recipes to planning and preparing simple, tasty meals any night of the week. Preparing real foods can be time-consuming and monotonous, but Danielle brings both simplicity and creativity to the everyday meal with an enthusiasm for flavors and textures that are often lacking in easy weeknight dishes. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eMeals Made Simple\u003c\/i\u003e, Danielle provides eight weeks' worth of dinner ideas, complete with full weekly shopping lists, and shares how to have fresh, home-cooked meals that are easy to prepare and filled with variety, while still meeting the needs of various dietary restrictions. The book includes\u003cbr\u003e - A variety of slow cooker, one-pot, and thirty-minute meals\u003cbr\u003e - Ideas for creating entirely new dishes from leftovers\u003cbr\u003e - Special \"tidbits\" to help ensure that your meals turn out picture-perfect\u003cbr\u003e - Meal plans that make the most of the ingredients in the shopping lists, which helps you save money and reduce food waste\u003cbr\u003e - Recipes for delicious, nutritious dishes such as\u003cbr\u003e - Pork Ragu\u003cbr\u003e - Beef Stroganoff\u003cbr\u003e - Peruvian-Style Chicken\u003cbr\u003e - Chicken and Rice Casserole\u003cbr\u003e - Salmon with Peach Salsa\u003cbr\u003e - Snacks and sweets \u003cp\u003e\u003c\/p\u003e Regardless of whether you follow a Paleo lifestyle to manage health concerns or simply want to improve your current nutritional model by removing processed foods and ingredients, Danielle helps you prepare easy, delicious meals for you and your family\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eFood blogger and author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling cookbook, \u003ci\u003eAgainst All Grain\u003c\/i\u003e (www.againstallgrain.com), Danielle Walker, is the new face of grain-free cooking. A self-trained chef, Danielle tempts a range of appetites with her innovative, accessible Paleo-influenced recipes that are not only healthy and delicious, but are also credited for saving her life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePaying homage to the dishes she loved from her pre-Paleo days, she imaginatively re-creates all of her favorites without grains, gluten, and, most times, dairy. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA Diagnosis and Decision\u003c\/b\u003e \u003cbr\u003eFor months, Danielle suffered from drastic weight loss, joint pain, and malnutrition. After countless doctor visits, she was diagnosed with a severe form of ulcerative colitis at age 22, just two months after getting married. Despite her expansive array of medications and prednisone steroids, Danielle found herself hospitalized numerous times each year, admitted repeatedly for multiple blood transfusions due to morbidly low hemoglobin levels. Left with a choice between surgery or a life-long weekly treatment with harsh side effects, Danielle began her own research to explore other options. A friend's success on the Specific Carbohydrate Diet (SCD) led Danielle to give it a try, only eating grain-free, sugar-free, starch-free, and unprocessed foods. Although no doctor would support a dietary change as a part of her treatment, Danielle realized that she could take things into her own hands to achieve real results. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCooking by Necessity\u003c\/b\u003e \u003cbr\u003eDanielle noticed improvement, but committing to a new, drastically different diet was not easy. When her son was just nine months old, she had an extreme setback thatcaused her to be hospitalized yet again and required multiple blood transfusions. She began eliminating more food groups, including grains, lactose, and legumes, following a plan that closely mimicked the Paleo diet. Seeing drastic progress after just forty-eight hours, Danielle began dedicating her free time to creating delicious comfort foods that could be enjoyed on a restricted diet. She focuses on flavors and textures, refusing to feel deprived despite her limited food choices. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSharing her Success\u003c\/b\u003e \u003cbr\u003eDanielle started her blog, \u003ci\u003eAgainst All Grain\u003c\/i\u003e, to help others suffering from similar ailments continue to enjoy food. Her recipes are all entirely grain-free, and consequently gluten-free, free of refined sugars, and minimal to no dairy. Most are appropriate for those following the Paleo, Primal, SCD, GAPS, and gluten-free lifestyles. With her acquired culinary skills, love for food, and an equal love for journalism, she has become a source of hope for others suffering from similar allergies and autoimmune diseases. Coveting a large, but loyal following on her blog, Danielle expanded beyond the internet and released her first cookbook, \u003ci\u003eAgainst All Grain: Delectable Paleo Recipes to Eat Well \u0026amp; Feel Great\u003c\/i\u003e, in July 2013. With a large social media and blog following, Danielle has become a beacon of hope in the food community. Danielle lives in San Francisco with her husband and son.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.88 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 02, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":41588169179239,"sku":"9781628600421","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/41cedd7526a40f50bb1e0672c5b691d7.webp?v=1754418003"},{"product_id":"danielle-walkers-against-all-grain-celebrations-a-year-of-gluten-free-dairy-free-and-paleo-recipes-for-every-occasion-a-cookbook-hardcover","title":"Danielle Walker's Against All Grain Celebrations: A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion [A Cookbook] - Hardcover","description":"\u003cp\u003eby \u003cb\u003eDanielle Walker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eNAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY \u003ci\u003eMINDBODYGREEN\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in \u003ci\u003eDanielle Walker's Against All Grain Celebrations\u003c\/i\u003e, a collection of recipes and menus for twelve special occasions throughout the year. \u003cp\u003e\u003c\/p\u003eFeaturing a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There's a full Thanksgiving spread--complete with turkey and stuffing, creamy green bean casserole, and pies--and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas. \u003cp\u003e\u003c\/p\u003eMaking recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. 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In \u003ci\u003eHealthy in a Hurry\u003c\/i\u003e, Danielle presents more than 150 paleo recipes inspired by her sunny California lifestyle and diverse cuisines from around the world, including: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- No-cook lunches: \u003c\/b\u003e Pesto Chicken, Nectarine \u0026amp; Avocado Salad; Thai-Style Shrimp Salad; Steak Lettuce Wraps with Horseradish Cream Sauce\u003cbr\u003e\u003cb\u003e- Freezer-friendly meals: \u003c\/b\u003e Pork Ragu over Creamy Polenta; Turkey Chili Verde; Baked Pepperoni Pizza Spaghetti with Ranch\u003cbr\u003e\u003cb\u003e- Delicious pasta dishes: \u003c\/b\u003e Curry Noodles with Shrimp; Mac \u0026amp; Cheese; Creamy Roasted Garlic, Chicken Sausage \u0026amp; Arugula Pasta\u003cbr\u003e\u003cb\u003e- Sheet pan dinners: \u003c\/b\u003e Mediterranean Salmon with Artichokes \u0026amp; Peppers; Lemongrass-Ginger Pork Chops with Crunchy Jicama \u0026amp; Mint Salad; Peruvian Steak \u0026amp; French Fries\u003cbr\u003e\u003cb\u003e- Easy grills: \u003c\/b\u003e Skirt Steak Tacos with Sriracha Aioli; Hawaiian BBQ Chicken with Grilled Bok Choy \u0026amp; Pineapple; Chipotle Cranberry-Sweet Potato Turkey Burgers \u003cp\u003e\u003c\/p\u003eEach recipe is shaped by Danielle's capable hands to be free of gluten, grains, and dairy--and most have just ten ingredients or fewer. And if that weren't good enough, every recipe is photographed and all are fast to make, giving busy people with dietary restrictions lots of ways to eat well on a tight schedule. With prep times and cook times, dietary guidelines, a pantry of sauces and spice mixes, and six weeks of meal planning charts, \u003ci\u003eHealthy in a Hurry\u003c\/i\u003e will help you become the calm, organized cook you've always aspired to be.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDanielle Walker\u003c\/b\u003e is the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eAgainst All Grain\u003c\/i\u003e, \u003ci\u003eMeals Made Simple\u003c\/i\u003e, \u003ci\u003eCelebrations\u003c\/i\u003e, \u003ci\u003eEat What You Love, \u003c\/i\u003e and \u003ci\u003eFood Saved Me\u003c\/i\u003e, as well as a health and wellness advocate and self-trained chef. 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This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier. \u003cp\u003e\u003c\/p\u003eFeatures include: \u003cbr\u003e \u003cb\u003e*\u003c\/b\u003e Four weeks of meal plans for breakfast, lunch, and dinner\u003cbr\u003e \u003cb\u003e*\u003c\/b\u003e Instant Pot(R), slow cooker, one-pot, sheet-pan, and 30-minute recipes\u003cbr\u003e \u003cb\u003e*\u003c\/b\u003e Packed lunch chart with creative ideas for school, work, and lunches on the go\u003cbr\u003e \u003cb\u003e*\u003c\/b\u003e Make-ahead meals, including freezer and leftover options\u003cbr\u003e \u003cb\u003e*\u003c\/b\u003e Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDanielle Walker\u003c\/b\u003e is the beloved author of three \u003ci\u003eNew York Times\u003c\/i\u003e bestselling cookbooks--\u003ci\u003eAgainst All Grain\u003c\/i\u003e, \u003ci\u003eMeals Made Simple\u003c\/i\u003e, and \u003ci\u003eCelebrations\u003c\/i\u003e, which was named one of the five best gluten-free cookbooks ever published by\u003ci\u003eMindBodyGreen--\u003c\/i\u003eand the voice behind one of the most popular grain-free blogs on the Internet, Against All Grain. After being diagnosed with an autoimmune disease and suffering for many years, Danielle found health through dietary changes. She has become a beacon of hope in the autoimmune world, and has been a leader in the Paleo and gluten-free movement for nearly ten years. Danielle has appeared on \u003ci\u003eToday\u003c\/i\u003e, \u003ci\u003eThe Doctors, \u003c\/i\u003e Fox News, Access Hollywood, Hallmark's \u003ci\u003eHome \u0026amp; Family, \u003c\/i\u003e and many other syndicated shows. Her work has been featured in \u003ci\u003ePeople\u003c\/i\u003e, \u003ci\u003eO: The Oprah Magazine\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eParents\u003c\/i\u003e, and \u003ci\u003eFitness\u003c\/i\u003e, among others, and she is a frequent contributor to \u003ci\u003eToday \u003c\/i\u003eonline\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.9 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 04, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":41588169277543,"sku":"9781607749448","price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/1d7d85ffae05240f9280086e9c86dd77.webp?v=1754418003"},{"product_id":"paleo-baking-at-home-the-ultimate-resource-for-delicious-grain-free-cookies-cakes-bars-breads-and-more-paperback","title":"Paleo Baking at Home: The Ultimate Resource for Delicious Grain-Free Cookies, Cakes, Bars, Breads and More - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichele Rosen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIncredible Paleo Baked Goods for Every Craving\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003ePaleo bakers rejoice  Michele Rosen, founder of the cooking blog Paleo Running Momma, has created 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar-free recipes, you can indulge in all of your go-to treats without the guilt--whether you're Paleo or simply trying to eat cleaner meals. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. And with every recipe using natural ingredients and whole foods, not only is everything healthier, but it's tastier too  Indulge in outrageous sweets, like Pumpkin Spice Cupcakes with Maple Cinnamon Frosting, Double Chocolate Cherry Cookies, Apple Cinnamon Bread with Walnut Streusel, Salted Caramel Cookie Crumble Bars, Blueberry Scones and so much more. Michele also includes savory treats, like Classic Chewy Homemade Bagels and Authentic Soft Pretzels. Rediscover all your favorites, with this brilliant book of healthy, yummy and foolproof Paleo baking recipes \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMichele Rosen is a runner, mother and Paleo recipe developer. She founded the blog Paleo Running Momma. Her work has been featured in \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eDelish\u003c\/i\u003e, Well + Good and more. Michele, her husband and their three kids live in Tenafly, New Jersey.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 10, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":41588923727975,"sku":"9781624149375","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/174a1bc291137520aa88b2e65a370f58.webp?v=1754434656"},{"product_id":"the-wholesome-yum-easy-keto-cookbook-100-simple-low-carb-recipes-10-ingredients-or-less-spiral-bound","title":"The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003eThis spiral book would be the perfect gift for the ketogenics in your life. When searching for the best keto book, The Wholesome Yum Easy Keto Cookbook is a great choice. The spiral bound version of The Wholesome Yum Easy Keto Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for keto cookbooks then the spiral bound version of The Wholesome Yum Easy Keto Cookbook is the way to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUnfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Wholesome Yum Easy Keto Cookbook\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature \"fathead\" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHarmony; Illustrated edition (October 22, 2019)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e256 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e198482662X\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1984826626\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.88 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.6 x 0.9 x 9.4 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":41620743815271,"sku":"JW-Books-2021-04-20-PRH-13.5","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/thewholesomeeasyketo.jpg?v=1755632641"},{"product_id":"southern-keto-100-traditional-food-favorites-for-a-low-carb-lifestyle-spiral-bound","title":"Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe ketogenic lifestyle doesn't require a sacrifice of flavor!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMany people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eSouthern Keto\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha \"Tasha\" Newton has you covered. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eIn this book you'll find:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eOver 100 delicious keto recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eMultiple theme menu ideas \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eComprehensive grocery lists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eUseful tips and tricks for getting started\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eAnd more!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis spiral bound book would be the perfect gift for the ketogenics in your life. When searching for the best keto book, Southern Keto is a great choice. The spiral bound version of Southern Keto is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for keto books then the spiral bound version of Southern Keto is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eVictory Belt Publishing (November 20, 2018)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e304 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1628603135\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1628603132\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.1 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8 x 0.8 x 10 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":41646430388327,"sku":"NL-BOOK-2020-3-13-TARGET-17.69","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/southernketo_d2fbca96-3775-4141-a0c4-3936b5bdeeff.jpg?v=1756744593"},{"product_id":"fermented-vegetables-creative-recipes-for-fermenting-64-vegetables-herbs-spiral-bound","title":"Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables \u0026 Herbs (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eMaster the techniques for making sauerkraut, kimchi, pickles, and other savory, probiotic-rich foods in your own kitchen.\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis easy-to-follow, comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePublisher : ‎\u003cmeta charset=\"utf-8\"\u003eStorey Publishing, LLC; Illustrated edition (October 7, 2014)\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLanguage : English\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpiral Bound : ‎376 pages\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eISBN-10 : \u003cmeta charset=\"utf-8\"\u003e1612124259\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eISBN-13 : ‎\u003cmeta charset=\"utf-8\"\u003e978-1612124254\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eItem Weight : 2.12 pounds\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDimensions : \u003cmeta charset=\"utf-8\"\u003e8.05 x 0.94 x 8.95 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":41646433468519,"sku":"KH-Books-2023-05-01-13.72","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/FermentedVegetables_front.png?v=1756744728"},{"product_id":"herbal-antibiotics-what-big-pharma-doesnt-want-you-to-know-spiral-bound","title":"Herbal Antibiotics: What BIG Pharma Doesn't Want You to Know (Spiral Bound)","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eBoost Your Immune System with Nature’s Bounty!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHerbal antibiotics have been used throughout the centuries as natural treatments for hundreds of diseases and ailments, including wisdom teeth extraction, broken bones and even surgery—and like \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003e98% of Americans\u003c\/u\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, you’ve probably \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003etaken a course of synthetic antibiotics\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e to help you recover.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhile there’s nothing wrong with synthetic antibiotics, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eBIG Pharma’s running scared of the natural alternative to their expensive drugs\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003e(and profits)\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e—while you can utilize natural remedies that leave less impact on the environment and your internal body chemistry.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eHerbal Antibiotics\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis the most in-depth introduction to natural healing and herbal medicine available today\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, giving you the explanations on why certain herbs work as herbal antivirals and herbal antibiotics and how you can use them to fight your next infection—or simply boost your immunity to nasties in your area!\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWhat’s covered in \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eHerbal Antibiotics\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e? Here’s a brief overview:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eLearn to pick, prepare and use the Top 45 Most Valuable Herbs\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e that you can easily find growing in your area, or even in your local grocery store or health food shop with our in-depth profiles, featuring illustrations. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eDiscover how to fight bad bacteria with herbal treatments\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e—and how they compare to traditional treatments available from your pharmacist. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eFind out what are \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ethe 5 Key Essential Oils\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e with Natural Antibiotic properties.\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eConsult a \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e“cheat sheet”\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e for fighting infections naturally with the right herbal medicine.\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eGet the low-down on natural antibiotics with a \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFAQ that addresses the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003e14 most common questions\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003epeople ask about natural remedies\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eDiscover \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003elittle known Herbal remedy recipes and solutions for the most common ailments\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e (from pain to the common cold), as an added BONUS!\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePublisher : ‎\u003cmeta charset=\"utf-8\"\u003eCreateSpace Independent Publishing Platform (April 2017)\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSpiral Bound : ‎163 pages\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : \u003cmeta charset=\"utf-8\"\u003e1545334900\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎\u003cmeta charset=\"utf-8\"\u003e978-1545334904\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 8.8 ounces\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : \u003cmeta charset=\"utf-8\"\u003e6 x 0.41 x 9 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":41646444511335,"sku":"WT-Books-2023-04-25-Ingram-10.49","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/HerbalAntibiotics_front.png?v=1756744934"},{"product_id":"keto-bread-bakers-cookbook-low-carb-paleo-gluten-free-bread-bagels-flat-breads-muffins-more-hardcover","title":"Keto Bread Bakers Cookbook: Low Carb, Paleo \u0026 Gluten Free Bread, Bagels, Flat Breads, Muffins \u0026 More - Hardcover","description":"\u003cp\u003eby \u003cb\u003eElizabeth Jane\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Keto Bread Makers cookbook contains all the bread that you thought you had to give up. Easily get rid of the belly bloat, and brain fog with grain-free and low carb bread recipes which are easy to make and your whole family will love.\u003c\/p\u003e\u003cp\u003eKeto Bread Bakers book brings you the best sweet, and savory breads made keto and low-carb friendly, with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eEssential tips \u003c\/strong\u003efor making the perfect grain-free, low carb bread the easy way. Along with basic equipment, what to stock in your kitchen and how to use substitutions.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDelicious fool-proof recipes\u003c\/strong\u003e, covering an exciting range of loaves from savory to sweetbreads. Keto Bread Bakers book also includes traditional sandwich bread for your own keto sandwich creations, garlicky pizza dough so you can fall in love with pizza all over again and many more.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eKeto-friendly recipes\u003c\/strong\u003e - most recipes are under 5g of net carbs per serving, helping you stick to your keto or low-carb diet. Includes my favorite fluffy '\u003cem\u003eCloud Bread' with 0g of carbs.\u003c\/em\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eBeautifully photographed recipes \u003c\/strong\u003eto help guide you and let you decide which delicious bread to make next.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eNo bread machine required \u003c\/strong\u003ewith most recipes being made straight from the oven.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eEasy to make and low cost \u003c\/strong\u003ewith simple instructions and ingredients you can find in your local store (which won't cost the earth).\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eElizabeth Jane brings you the perfect keto bread book to help you with your keto or low-carb diet. Bringing you sweet and savory breads which are easy and quick to make and your whole family will love.\u003c\/p\u003e \u003cp\u003eWhen you are ready to enjoy fresh bread and get your hands floury, Keto Bread Bakers Cookbook serves up the perfect recipes and tutorials to satisfy your bread cravings without the guilt or failing your diet.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 38\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 10, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":41979179204711,"sku":"9781913436018","price":34.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/f4dae3e43f6195eb40c7b4f389e399d1.webp?v=1765657407"},{"product_id":"the-new-mediterranean-diet-cookbook-the-optimal-keto-friendly-diet-that-burns-fat-promotes-longevity-and-prevents-chronic-disease-spiral-bound","title":"The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003eA collection of delicious Mediterranean dishes, now made Keto-friendly!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book is about living and \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eeating at the intersection of these complementary diets\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e so you can \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ereap the benefits of both\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003estokes metabolism, supports the gut and microbiome\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and is \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eanti-inflammatory\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eanti-aging\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003enutrient-dense\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\"\u003eImprove your overall health while enjoying delectable dishes including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSuperfood Shakshuka\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBlender Cinnamon Pancakes with Cacao Cream Topping\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreen Goddess Salad\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePancetta Wrapped Sea Bass Sheet Pan\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCrispy Salmon Piccata\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFierce Meatball Zoodle Bolognese\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNordic Stone Age Bread\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eChocolate Hazelnut “Powerhouse” Truffles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen searching for the best cookbook, The New Mediterranean Diet Cookbook is a great choice. The spiral bound version of The New Mediterranean Diet Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The New Mediterranean Diet Cookbook is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFair Winds Press (April 20, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e208 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1589239911\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1589239913\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.35 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.75 x 9.25 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":41979475492967,"sku":"JW-Books-2021-Quarto-13.5","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/mediterraneandietcookbookketo.jpg?v=1765660363"},{"product_id":"sourdough-every-day-your-guide-to-using-active-and-discard-starter-for-artisan-bread-rolls-pasta-sweets-and-more-spiral-bound","title":"Sourdough Every Day: Your Guide to Using Active and Discard Starter for Artisan Bread, Rolls, Pasta, Sweets and More (Spiral Bound)","description":"\u003ch2 data-start=\"109\" data-end=\"408\"\u003e\u003cstrong\u003eElevate your starter game with \u003cem data-start=\"140\" data-end=\"161\"\u003eSourdough Every Day\u003c\/em\u003e, a versatile sourdough cookbook featuring 55 creative recipes using both active and discard starter. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"109\" data-end=\"408\" class=\"\"\u003eHannah Dela Cruz, a self-taught baker, guides you through everything from crusty loaves to sweet treats—perfect for beginners and pros alike.\u003c\/p\u003e\n\u003ch3 data-start=\"109\" data-end=\"408\"\u003eWhat's in store:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"410\" data-end=\"646\"\u003eUse your active starter in a rustic lineup that includes Whole Wheat Country Loaf and Semolina Chili-Cheddar Loaf.\u003c\/li\u003e\n\u003cli data-start=\"410\" data-end=\"646\"\u003eBake soft sandwich rolls, filled breads, and babkas.\u003c\/li\u003e\n\u003cli data-start=\"648\" data-end=\"760\"\u003eRepurpose your discard into cakes, cookies, crackers, pasta, and more in this sustainable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"762\" data-end=\"903\" class=\"\"\u003eThis easy and healthy baking cookbook proves sourdough baking can be both approachable and exciting—every single day.\u003c\/p\u003e\n\u003cp data-start=\"762\" data-end=\"903\" class=\"\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best sourdough cookbook, Sourdough Every Day is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePage Street Publishing (December 15, 2020)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e176 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1645672026\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1645672029\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.7 x 0.4 x 8.9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":42151092355175,"sku":"KH-Books-2023-05-22-MM-11.50","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/SourdoughEveryDay_front.png?v=1769795196"},{"product_id":"the-hashimotos-aip-cookbook-easy-recipes-for-thyroid-healing-on-the-paleo-autoimmune-protocol-spiral-bound","title":"The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis spiral book would be the perfect gift for those with autoimmune disorders in your life. When searching for the best anti-inflammatory cookbook, The Hashimoto's AIP Cookbook is a great choice. The spiral bound version of The Hashimoto's AIP Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for anti-inflammatory cookbooks then the spiral bound version of The Hashimoto's AIP Cookbook is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto’s. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto’s and are ready to follow a new path to healing, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Hashimoto's AIP Cookbook\u003c\/span\u003e\u003cspan\u003e can help put your symptoms to rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003ePublisher : ‎\u003cspan data-mce-fragment=\"1\"\u003eRockridge Press (August 13, 2019)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eLanguage : English\u003cbr data-mce-fragment=\"1\"\u003ePaperback : ‎200 pages\u003cbr data-mce-fragment=\"1\"\u003eISBN-10 : \u003cspan data-mce-fragment=\"1\"\u003e164152488X\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eISBN-13 : ‎\u003cspan data-mce-fragment=\"1\"\u003e978-1641524889\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eItem Weight : \u003cspan data-mce-fragment=\"1\"\u003e1.09 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eDimensions : \u003cspan data-mce-fragment=\"1\"\u003e7.5 x 0.57 x 9.25 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":42151237976167,"sku":"JW-Books-2022-04-05-IPS-10.19","price":32.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/hashimoto.jpg?v=1769798019"},{"product_id":"beat-cancer-kitchen-deliciously-simple-plant-based-anticancer-recipes-spiral-bound","title":"Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes (Spiral Bound)","description":"\u003ch2\u003e\u003cspan data-mce-fragment=\"1\"\u003eSupply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFollowing the success of \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eChris Beat Cancer\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family in Beat Cancer Kitchen. Whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones, this cookbook is perfect for you.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\"\u003eInside you will find:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eEasy-to-make nutrient-rich recipes for healing,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eFamily-friendly recipes for prevention and overall health,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eFull-color photos of each recipe, and\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSalad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen searching for the best cookbook for those with cancer, Beat Cancer Kitchen is a great choice. The spiral bound version of Beat Cancer Kitchen is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of Beat Cancer Kitchen is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHay House Inc. (November 16, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e256 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1401961967\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1401961961\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.66 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.56 x 0.73 x 9.44 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":42151248003175,"sku":"JW-Books-2021-11-19-PRH-15","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/beatcancerkitchen.jpg?v=1769798188"},{"product_id":"the-mediterranean-dish-120-bold-and-healthy-recipes-youll-make-on-repeat-spiral-bound","title":"The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eThe highly anticipated debut cookbook from the creator of \u003cem data-start=\"211\" data-end=\"235\"\u003eThe Mediterranean Dish\u003c\/em\u003e website brings over 120 vibrant, flavor-packed meals inspired by the Mediterranean diet. \u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003eWith a mix of traditional dishes and modern twists, this healthy cookbook offers practical recipes perfect for weeknight cooking.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003ePractical and weeknight-easy recipes include: \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSpanakopita Egg Muffins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChicken Shawarma Bowls\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGarlicky Spinach and Chickpea Soup with Lemon and Pecorino Romano\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRoasted Asparagus Salad with Cherry Tomatoes and Basil\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMiddle Eastern Rice Pilaf with Toasted Vermicelli and Pine Nuts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrange-Cardamom Olive Oil Cake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eand of course Homemade Pita Bread to serve with just about everything.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eSuzy’s winning combination of approachable instructions, reliable recipes, stunning photography, charming authentic stories, and simple assemblies is sure to thrill anyone hungry to eat healthier food that bursts with flavor and spice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best Mediterranean cookbook, The Mediterranean Dish Cookbook is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eClarkson Potter (September 13, 2022)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e304 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0593234278\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0593234273\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.88 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.27 x 1.09 x 10.32 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":42151258554471,"sku":"AB-Books-2022-08-29-PRH-16.25","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/mediterraniandish_front.png?v=1769798364"},{"product_id":"keto-air-fryer-100-delicious-low-carb-recipes-to-heal-your-body-help-you-lose-weight-spiral-bound","title":"Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body \u0026 Help You Lose Weight (Spiral Bound)","description":"\u003ch2 data-end=\"754\" data-start=\"547\"\u003e\u003cstrong\u003eAir fryers have exploded in popularity—and for good reason. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"754\" data-start=\"547\"\u003eIn \u003cem data-end=\"626\" data-start=\"610\"\u003eKeto Air Fryer\u003c\/em\u003e, bestselling author Maria Emmerich combines fast, crispy cooking with a low-carb lifestyle in this must-have keto cookbook.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1023\" data-start=\"756\"\u003eWhether you're new to air frying or already love your device, this practical guide helps you cook smarter, faster meals without heating up the whole kitchen. You'll also discover techniques that make air frying perfect for your favorite low carb cookbook staples.\u003c\/p\u003e\n\u003ch3 data-end=\"1052\" data-start=\"1025\"\u003e\u003cstrong data-end=\"1052\" data-start=\"1025\"\u003eSample recipes include:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1094\" data-start=\"1056\"\u003eDouble-Dipped Mini Cinnamon Biscuits\u003c\/li\u003e\n\u003cli data-end=\"1127\" data-start=\"1097\"\u003eBacon-Wrapped Pickle Poppers\u003c\/li\u003e\n\u003cli data-end=\"1168\" data-start=\"1130\"\u003eBBQ Riblets and Buffalo Chicken Legs\u003c\/li\u003e\n\u003cli data-end=\"1218\" data-start=\"1171\"\u003eNo-Corn Dogs and Pumpkin Cheesecake Hand Pies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"1555\" data-start=\"1220\"\u003eThe recipes are approachable and designed for everyday success, making this a perfect easy cookbook for busy home cooks. With its time-saving focus and emphasis on better ingredients, it naturally works as a healthy cookbook too. And if you're just starting out, Maria’s tips make it a supportive beginner cookbook as well.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best keto cookbook, Keto Air Fryer is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eVictory Belt Publishing; 1st edition (November 12, 2019)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e272 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1628603917\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1628603910\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8 x 0.7 x 10 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":42151323271271,"sku":"DC-Book-2020-03-30-SS-17.50","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/ketoairfryer_front.jpg?v=1769799991"},{"product_id":"bowls-vibrant-recipes-with-endless-possibilities-spiral-bound","title":"Bowls: Vibrant Recipes with Endless Possibilities (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eA healthy, customizable way to cook every day with 75 complete bowl recipes and mix-and-match bases, toppings, and sauces!\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWant to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Bowl to a Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhere to start? Choose your base--we've got chapters based on grains, noodles, greens, and broths--and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Indian-Spiced Chicken Zoodle Bowl, and Vietnamese Beef Pho. Components within recipes are frequently interchangeable, so if you've got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowl components can also be made the day before and transported.)\u003cbr\u003e\u003cbr\u003eFeel like improvising? Turn to our Bowl Basics section which offers 100 components, from Quinoa Pilaf to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Savory Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You'll find plenty of options here, plus full nutritional information for every recipe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best healthy meal prep cookbook, Bowls is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAmerica's Test Kitchen; Illustrated edition (December 17, 2019)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e256 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1945256974\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1945256974\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.99 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.12 x 0.78 x 9.87 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":42155132452967,"sku":"KH-Books-2024-07-01-PRH-14","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/Bowls_front.png?v=1769996638"},{"product_id":"keto-diabetic-cookbook-and-meal-plan-4-week-keto-diet-meal-plan-for-type-2-diabetes-paperback","title":"Keto Diabetic Cookbook and Meal Plan: 4-Week Keto Diet Meal Plan for Type 2 Diabetes - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennifer Allen\u003c\/b\u003e (Author), \u003cb\u003eHeather Ayala\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo more for your health with this keto take on the diabetes diet\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe low-carb ketogenic diet comes with tons of health benefits--and with a little tweaking, it's the perfect option for people with type 2 diabetes. 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When searching for the best keto cookbook, Keto Comfort Foods is a great choice. The spiral bound version of Keto Comfort Foods is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for keto cookbooks then the spiral bound version of Keto Comfort Foods is the way to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Ketogenic Cookbook\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e (with Jimmy Moore) and \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe 30-Day Ketogenic Cleanse.\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eKeto Comfort Foods,\u003c\/i\u003e\u003cspan\u003e Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantalizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious \u003c\/span\u003e\u003ci\u003eand\u003c\/i\u003e\u003cspan\u003e healthy versions of your favorite dishes. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eVictory Belt Publishing (May 2, 2017)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e384 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1628602570\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1628602579\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.7 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.06 x 0.9 x 9.98 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":42312295579751,"sku":"JW-Books-2020-08-19-SS-17.50","price":49.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/ketocomfortfoods.jpg?v=1775168152"},{"product_id":"the-wahls-protocol-cooking-for-life-the-revolutionary-modern-paleo-plan-to-treat-all-chronic-autoimmune-conditions-spiral-bound","title":"The Wahl's Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Wahls Protocol\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e has become a sensation, transforming the lives of people who suffer from autoimmune disorders. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eNow, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePacked with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Wahls Protocol Cooking for Life\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e will empower readers to make lasting changes and finally reclaim their health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis spiral bound book would be the perfect gift for those with autoimmune conditions in your life. When searching for the best cookbook, The Wahls Protocol Cooking for Life is a great choice. The spiral bound version of The Wahls Protocol Cooking for Life is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Wahls Protocol Cooking for Life is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAvery; 1st edition (April 4, 2017)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e368 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0399184775\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0399184772\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.8 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.4 x 0.75 x 9.2 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":42312296038503,"sku":"HW-Books-2021-04-14-PRH-13.5","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/wahlsprotocol.jpg?v=1775168177"},{"product_id":"the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet-spiral-bound","title":"The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003eMake the ketogenic diet work for you, with a collection of simple recipes you can always find time for.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhen life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eThis ketogenic cookbook features:\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eThe basics of keto: \u003c\/strong\u003eGet an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eQuick meals: \u003c\/strong\u003eRecipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCustomizable options: \u003c\/strong\u003eUse the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen searching for the best keto book, The Easy 5-Ingredient Ketogenic Diet Cookbook is a great choice. The spiral bound version of The Easy 5-Ingredient Ketogenic Diet Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Easy 5-Ingredient Ketogenic Diet Cookbook is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (January 9, 2018)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e210 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1939754445\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1939754448\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.15 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.4 x 0.7 x 9.1 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":44231081951335,"sku":"DC-Book-2020-04-01-RR-7.65","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/5298\/2887\/files\/easy5ingredientketo.jpg?v=1784041365"}],"url":"https:\/\/dulcededonke.com\/collections\/cook-books.oembed?page=2","provider":"Dulcededonke","version":"1.0","type":"link"}